Once you become a breastfeeding pro and you and your baby are settled into a routine, it may be time for you to return to work.  Today, more and more employers are sensitive to the needs of breastfeeding moms and often provide a lactation room where moms can pump in comfort and privacy.  Before you return to work discuss your plan with your employer to ensure that your needs can be accommodated.  While on maternity leave you can begin to prepare for this transition. Once your milk supply is well established, approximately 4 weeks after birth and your baby is nursing well, try pumping and feeding her breast milk from a Breastflow Bottle .  To avoid confusion and possibly refusing the bottle from mom, you may want Dad, Grandma or someone other than yourself when attempting to bottle feed the first time.  Allow your baby to slowly adjust to this new way of eating by bottle feeding once per day, this will prepare her and make it much easier for your care provider once you return to work.  This also allows Dad or a sibling the chance to feed the baby and experience this very special bond. 

Plan Your Work Routine
Set the alarm early so you can leisurely feed your baby before your day begins.  If possible, try feeding again before you leave her with your caregiver.  Keep this extra time in mind so that you are not rushed and you can enjoy some time with your baby before you head off to work.  In order to keep your milk supply plentiful you will need to pump at least twice, however, if possible pump 3 times during your work day.  When you return home for the day, take time with your baby to breastfeed as soon as possible, this is a great time to unwind and spend quality time with her after a long day at work. 

Many nursing mothers find their milk supply is lower by the end of the week.  You can build your supply by increasing your fluids and feeding your baby more often when you are home.  Keeping your milk supply depends on how frequently you feed and pump, therefore, it is important to maintain a schedule while at work.

Quick Tip for Balancing Breastfeeding & Work
When on maternity leave, take time to pump and store your breast milk in the freezer.  This will help you build a milk supply for your care provider when you return to work.

Breast milk stored in the refrigerator will stay fresh for 3 to 5 days

Breast milk stored in the freezer will stay fresh for 3 to 6 months (use thawed breast milk within 24 hours and do not refreeze)

We recognize that there are many differing opinions on the subject matter we cover. The information we provide on this site reflects the practices and perspectives of many leading child development experts. It is not intended to be a substitute for informed medical advice or for your own opinions. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.---